Ebou continued: “On high of that, staying away from water all through the day can decrease your vitality ranges.
“You’d turn out to be dehydrated, which might have a destructive impact in your efficiency throughout exercises. It’s best to drink water and revel in one of many advantages of staying hydrated which is sustaining your vitality ranges,” he added.
On the subject of sustaining vitality ranges throughout train, Ebou suggested doing what feels greatest for you.
“There isn’t a concrete method that’s greatest as a result of every particular person is totally different and so are our circumstances,” he stated.