For most individuals, weighing themselves each day doesn’t work that nicely. Regardless of each day weight-reduction plan and exercise, your weight would possibly fluctuate typically by half or one kilo. This weight might be blamed on water retention.
Additionally, an excessive amount of give attention to the dimensions might be deceptive and result in discouragement and frustration. Thus, lowering the weigh-ins to as soon as per week is one of the best ways to maintain monitor of weight with out obsessing over it.
Every day weighing may also result in unhealthy behaviours like skipping meals to get instant outcomes on the dimensions.